Frequently Asked Questions

1. Do you support all types of diets such as Paleo, vegan, etc.?

Yes. Every body and every lifestyle is unique, and food choice should be as well. The types of foods we choose can vary with our personal beliefs, health goals, and even the seasons of our life. We can help you find and define the way you eat.

2. Can I get ongoing support while I reach my goals?

Absolutely. Support can be via e-mail, phone contact, or in person. Cost can be negotiated to meet your individual needs.

3. Do you offer meal planning?

Yes, Logos will do meal planning with you. Armed with some basics in nutrition, your goals and the right tools, meal planning can become second nature.

4. How quickly will I see results?

Timelines will vary with different types of goals. For instance, adopting a minimally toxic lifestyle can be done in a fairly short time. If your goal is weight loss, you should begin to see results in a couple of weeks. If you are healing gut and digestive tissue the timeframe can be several months to over a year.

5. Do you provide personal shopping assistance in-store?

Grocery stores can be overwhelming, and food labeling is often confusing. There are many ways to make this trip stress-free. Grocery Shopping 101 does just that with a shopping trip, food label education, common pitfalls, etc. Food should be fun!

6. Do I need to take pills or supplements with your programs?

Our purpose is to help our clients fulfill their nutritional goals with real, whole foods. Logos will never recommend appetite suppressants or stimulant-type diet pills. Sometimes an individual may benefit from supplemental vitamins or minerals for specific conditions.

7. I am working with a physician towards some specific goals. Can you help me with these?

Yes. Logos would love to help you with practical solutions to the goals you have set with your doctor.

8. Do you offer lab testing?

Lab testing will be available from Logos in the near future.